Twelve years ago my eldest sister died and seven months later my mother died. I couldn’t find any help with my grief at the time but after my second sister died five years ago I found the Grief Recovery Method and it transformed both the most recent grief and the grief from 12 years ago. I was able to get completion on the pain that had come with grief (which happened even when thinking of happy memories) to being able to think of my Sisters and my Mum with a smile and without the pain. The Grief Recovery Method is not just for bereavement, it helps you move forward from any significant emotional loss.
Someone said (sorry, I can’t remember who) that there are no ‘new’ relationships; as we bring all our thoughts, memories, beliefs and yes grief into our next relationships. Wouldn’t it be good to change that?
Throughout our lives we are taught to gain things; maybe pocket money for chores, an education, career, friends, a romantic partner, a house. The one thing we are not taught is ‘How to deal with loss’.
Fortunately now there is real help. The Grief Recovery Method was established by John James nearly 30 years ago in the USA, after he lost his child, and has helped thousands of people with any of the 40 or so situations that create loss. Some of those situations are listed below:-
- Job loss
- Loss of romantic partner
- Divorce
- Death of pet
- Death of loved one
- Moving house
- Loss of health
- Loss of confidence
- Loss of faith
The Grief Recovery Method is an action programme for moving beyond loss. In being an action plan it differs from counselling, which reflects on what happened, whereas the Grief Recovery Method is an educational class that focuses on recovery by giving a step by step action plan to use to move forward and get completion on our loss. It is the only Grief Recovery programme to be tested in a University – Kent State University, and to have been proven to work.
It helped me so much that I have become certified to run courses and help others, as I was helped.
I run group and one to one sessions via Zoom. For a free initial chat, contact me via my contact page Click here to access Contact Page
The available programmes are listed below:
- One-to-one Grief Recovery seven week programme on Zoom £420 (which can be paid in instalments)
- Group Grief Recovery seven week programme on Zoom £420 (which can be paid in instalments)
- Helping Children Deal with Loss seven week programme on Zoom – for parents or teachers £420 (which can be paid in instalments) – provided in one-to-one sessions, or a group session
- Pet Loss Grief Recovery one-to-one seven week programme on Zoom £420 (which can be paid in instalments)
I look forward to meeting you and sharing the practical tools to help you gain completion on your loss.
See some of my client Testimonials below:
Testimonial 1
I cannot recommend Karen and The Grief Recovery Method highly enough. It has literally given me freedom and myself back! I recently went through a relationship breakup – it was sudden and unexpected. I went from anticipating moving in together and at last sharing life with a loving man to facing being alone again. I was distraught.
Karen took me through the process of the Grief Recovery Method in stages, using her own personal experience to build up trust, making it easy for me to share my grief with her. Having completed the process with Karen on three losses I feel like I have not only been released from the weight of some significant baggage, but also that I have some new life skills to go forward more lightly.
T from Hertfordshire
Testimonial 5
I contacted Karen a few months after the suicide of my husband as I was going through all sorts of emotions. from the very first session I felt a bit better knowing that whatever I was going through was normal.